Look at any list of stressful life events and divorce will feature in the top three, usually among death of a loved one, imprisonment, illness and moving house.
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The 33-year-old Sydney dietitian says the pressure to have children when she was instead enjoying her career and independence drove her to an affair.
The infidelity was a "catalyst" for the marriage ending, something Casey said changed her life for the better."I went from having a marriage and living just with my husband to living with 12 people in London," Casey says.
"I travelled a lot, I met a lot of amazing people and true friends that are scattered all over the world."It was the best and worst year of my life."Although guilt-ridden from her infidelity, it prompted a re-evaluation of her values and life."I'm healthier because now I like to keep in shape and I don't have anyone else I have to fit in with."Casey isn't the only one to have experienced health benefits post-divorce.
A study involving 80,000 women appearing in the Journal of Women's Health earlier this year showed overall they became healthier after a separation.
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Signs included a decrease in BMI, waist size and diastolic blood pressure, as well as better eating and greater physical activity."If I'd stayed married I no doubt would have had a lovely life, because my ex-husband is a lovely person," Casey says."But I knew in my mind I wanted more from life than just a beautiful relationship."Life coach Jenny Smith from the Divorced Women's Club in Brisbane works with women to "rediscover themselves".